Hot & Cold Therapy Pack

Two Therapies. One Essential Pack.

Whether you're dealing with post-workout inflammation, a nagging injury, or everyday aches, the Hot & Cold Therapy Pack gives you the right treatment at the right time. Heat to loosen tight muscles and improve circulation. Cold to reduce swelling and numb acute pain. Simple, effective, and always ready when you need it.

Designed for Real Recovery

Made from durable pongee fabric with a high-polymer gel core, this pack holds its temperature longer than standard packs — giving you sustained relief without constantly reheating or refreezing. The self-absorbent design keeps the pack comfortable against skin, even during extended use.

• Dual-use: heat therapy and cold therapy in one pack
• High-polymer gel core for extended temperature retention
• Soft pongee outer fabric — comfortable directly on skin
• No harmful chemicals — safe for regular use
• Suitable for adults aged 13+
• Lightweight at 160g — easy to store and travel with

When to Use Heat vs. Cold

Use cold within the first 48 hours of an injury to reduce swelling and inflammation. Switch to heat for chronic muscle tightness, stiffness, or to warm up before activity. This pack handles both — so you're always covered.